Yogalite Yoga with Marianne Hayes in Southampton

Workshops and Courses. just breathe

WORKSHOPS Summer 2020 Small groups, venues to be confirmed

Yogalite, Residents Garden Portswood, or Highfield

Saturday 14:00 to 16:00 COST is £20 per workshop (pre-booking essential)

1 - Meditation, 30 May 2020
2 - Know yourself for better living: Ayurveda, 13 June 2020

3a- Pranayama (Breath control), the 4th limb of Yoga; beyond asanas, Level 1, 4 July 2020
3b- Pranayama (Breath control), the 4th limb of Yoga; beyond asanas, Level 2, 11 July 2020
*These 2 workshops go together. The total cost is £35.
If you have already done a pranayama course level 1 or have practised basic pranayama before, you may enrol for Level 2 only (£20)

* More details once you have enrolled

Workshops and Courses. Meditation course 1

MEDITATION courses at CLEARVISION, Corporate Yoga courses

Part 1: Introduction to Yoga and Meditation, Monday 29 April 2019 to Friday 3 May 2019

Part 2: Meditation Part 2, Monday 8 October to Friday 12 October 2109

It has been so rewarding to be called back to teach Part 2 of my Meditation Course; some people were new to Meditation, some were keen to develop their existing technique.

Thank you so much for this opportunity! Here are a few comments:

"I have definitely found the sessions very helpful. I am now able to find a way to switch off and relax, and the exercises are helping with my flexibility and mobility." - Sonia Elliott, HR.

Marketing Support Executive Daniel Ayling said, "I have found it extremely useful in relaxing my body and mind, creating a positive mental state before each working day, which enabled me to be more productive."

"Due to environment I think this was pitched just right. The instructions were very clear, easy to understand. I really enjoyed this and I feel I will continue to benefit, going on from this" Sonia Elliot, HR

"The background knowledge shared by Marianne is great; she wants you to really understand the theory behind the method" Mehrnaz Karimi

"I liked the spiritual information" Jenny Ericsson

For more comments about the course, go to CLEARVISION

A practical advice

It is not advisable to have a meal at least 2 hours before the session. Wear comfortable clothes, such as a tracksuit bottom and a T-shirt. You can bring a light blanket for the relaxation part of the session. I have a few spare mats, but it is advisable to bring your own mat. Blocks and belts will be provided. If you wanted to buy any of those later on, I can order them in bulk, at a reduced price.

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