Yogalite Yoga with Marianne Hayes in Southampton

Workshops and Courses. just breathe

WORKSHOPS Summer 2020 Small groups, venues to be confirmed

VENUE
Yogalite, Residents Garden Portswood, or Highfield
SOUTHAMPTON

Saturday 14:00 to 16:00 COST is £20 per workshop (pre-booking essential)

1 - Meditation, 30 May 2020
2 - Know yourself for better living: Ayurveda, 13 June 2020

3a- Pranayama (Breath control), the 4th limb of Yoga; beyond asanas, Level 1, 4 July 2020
3b- Pranayama (Breath control), the 4th limb of Yoga; beyond asanas, Level 2, 11 July 2020
*These 2 workshops go together. The total cost is £35.
If you have already done a pranayama course level 1 or have practised basic pranayama before, you may enrol for Level 2 only (£20)

* More details once you have enrolled



Workshops and Courses. Meditation course 1

MEDITATION courses at CLEARVISION, Corporate Yoga courses

Part 1: Introduction to Yoga and Meditation, Monday 29 April 2019 to Friday 3 May 2019

Part 2: Meditation Part 2, Monday 8 October to Friday 12 October 2109

It has been so rewarding to be called back to teach Part 2 of my Meditation Course; some people were new to Meditation, some were keen to develop their existing technique.

Thank you so much for this opportunity! Here are a few comments:

PART ONE:
"I have definitely found the sessions very helpful. I am now able to find a way to switch off and relax, and the exercises are helping with my flexibility and mobility." - Sonia Elliott, HR.

Marketing Support Executive Daniel Ayling said, "I have found it extremely useful in relaxing my body and mind, creating a positive mental state before each working day, which enabled me to be more productive."

PART TWO:
"Due to environment I think this was pitched just right. The instructions were very clear, easy to understand. I really enjoyed this and I feel I will continue to benefit, going on from this" Sonia Elliot, HR

"The background knowledge shared by Marianne is great; she wants you to really understand the theory behind the method" Mehrnaz Karimi

"I liked the spiritual information" Jenny Ericsson



For more comments about the course, go to CLEARVISION



A practical advice


It is not advisable to have a meal at least 2 hours before the session. Wear comfortable clothes, such as a tracksuit bottom and a T-shirt. You can bring a light blanket for the relaxation part of the session. I have a few spare mats, but it is advisable to bring your own mat. Blocks and belts will be provided. If you wanted to buy any of those later on, I can order them in bulk, at a reduced price.

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