Autumn Term 2020
ONLINE CLASSES, Tuesdays at 12:00 .
Cost is £35 for 5 sessions (£7 per class) or £8 for individual session within the series. This series is starting on the 6th October and finishes on the 3rd November 2020.
PRE-book by email and pay online by bank transfer by Monday night to be able to access the link on Tuesdays
Earth connections: Hands and Feet, session 3
The earth aspect of a pose is its foundation, that part of the body that is touching the floor. When we are pressing our feet into the floor in Tadasana (Mountain pose) or press our hands firmly into the mat in Adho Mukha svanasana (Downward Facing Dog pose), we are expressing the earth element.
At the beginning of a yoga journey, it is some time difficult to get the hang of proper hands and feet placement when practicing asanas. Not that it is that hard, but it takes time to break out of the habit of just placing hands and feet any which way and start becoming more aware of how we move and put our body.
Click on PDF icon to read the whole article
.Corporate Yoga courses and Private Yoga classes (in Highfield, Southampton)
I am only available for private classes or Corporate courses on an advance booking basis.
Corporate courses are organised on the basis of a group of 5 sessions of one hour each. The cost is £275 for 5 sessions (£55 per hour, per group) and the venue may be arranged for up to a maximum of 10 people in a group, providing that the venue allows social distancing. These courses may also be delivered ONLINE.
Highfield private sessions are not running until further notice. They are organised on the basis of a group of 5 sessions. The cost of £30 per hour may be split between the participants: the maximum number of participants is 3 people. A 5 sessions series with a group of 3 people would be £50 per person.It is common practice to have an assessment session before you commit yourself to these 5 sessions. The cost for this assessment session is the same and it lasts for 1 hour and 15 minutes to allow discussion and planning.
Corporate courses: MEDITATION course at CLEARVISION
GO to full article, click on: Workshops: Meditation, Breathing techniques and Ayurveda
BOOKING a LIVE class: live classes are not available until further notice. Review in JANUARY 2021
For classes timetable go to Classes: Portswood and Highfield
BEGINNERS ARE WELCOME
To make a booking go to "Click here to EMAIL" on this page or give me a ring
Drop-in £10 online or £12 on site
PASS: You will be booked for 5 sessions ( from the date of your first booking):
5 sessions: £45
My classes include all aspects of Yoga: postures, breath work, relaxation or meditation. I also teach gentle yoga for people living with cancer, small group sessions (3 people maximum) and one-to-one session: to be arranged by phone or email.
Included in the booking information is a Health Questionnaire. Please fill it in and email it back to me (See CONTACT) or bring it with you when you come for your first session.
I was introduced to yoga in the 1980s with the Sivananda Centre in London, before I moved to Southampton. I returned to the path after my husband’s death, fifteen years ago and started a yoga class in Southampton.I have done retreats with various schools and traditions as I am interested in trying out different approaches. I have travelled to India twice for extended periods in 2016 and 2018, learning about Ayurveda and also refining my own practice in Sivananda Ashrams (the equivalent of a "yogi monastery") in India, in Kerala and in the Himalayas.
My classes in Southampton are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), relaxation and meditation. In that sense, a regular practice acts as Yoga therapy. All classes have an underlying philosophical theme linked to the classical Yoga texts.
I have an interest in using Yoga as a therapeutic tool. To that effect I took extended modules in disciplines that enhance the idea of wellness. Wellness does not necessarily mean being super fit and healthy; it just means being well in yourself whatever your physical condition might be. So I took a module at the Satyananda Centre in London to teach Yoga Nidra (Yogic sleep, which induces deep relaxation). I also trained with Julie Friederberger to teach "yoga to people living with cancer" , and I certified with Philip Xerri to be able to teach pranayama (breathing techniques).
This summer I attended a 10 day Vipassana Meditation Course. This is something I meant to do for a few years: a very intense, but transformative experience; no talking, no reading or writing, no listening to music, no technology. I did practise meditation before; but it was the first time in my whole life that I was literally left with only myself to think about. It has inspired me to share part of that experience. I am not teaching Vipassana : this is something you may need to experience in a Vipassana Centre. But I am willing to help others on their journey to a calmer, more fulfilling life by passing on meditation techniques that have helped me.
Gentle classes and classes for people living with cancer
Gentle Yoga Southampton classes (Satyananda) last for one hour.
These classes are on a pre-book basis only and cost £30 an hour. You may book a series of 5 sessions and the cost maybe shared between 3 people. These are relaxation classes and may include Yoga Nidra or Yogic sleep: see Yoga Nidra and restorative yoga
For practical advice, go to FAQ (your questions answered)
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.