Yogalite Yoga with Marianne Hayes in Southampton


The five elements, summer Term 2017, part 1

Blog. Tapas


Blog. Yamas


Blog. Senses: pranayama Kosha

Senses: pranamaya Kosha

Blog. Shira and sukha

Sthira and sukha

Blog. Strength and flexibility

Strength and flexibility

Blog. Asanas and alignment

Asanas and alignment

Blog. The activities of the mind

The five activities of the mind

Blog. Yin and Yang: be your own teacher

Yin and yang: be your own teacher

Blog. Achieving balance

Achieving balance

Blog. Counter postures

Counter postures: connecting to your core or mid-line energy

Blog. Symbols in Yoga

Symbols in Yoga

Blog. The meaning of Ha and The

Balancing your yoga practice: the meaning of HA and THA

Blog. Chakras


Blog. causes of suffering

Spring Term 2017, Part 2: The causes of suffering, Patanjali

Blog. principles of yoga Sivananda

Spring 2017, Part 1: The 5 principles of yoga

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