Yogalite Yoga with Marianne Hayes in Southampton

Blog. memory

Memory
Blog. Activity of the mind sleep 2

Activity of the mind: sleep
Blog. activity of the mind misunderstanding

The activity of the mind: Misunderstanding
Blog. Mind: Understanding

The activity of the mind: Understanding
Blog. The 5 activities of the mind

The 5 activities of the mind
Blog. Yin and Yang: be your own teacher

Yin and yang: be your own teacher
Blog. Achieving balance

Achieving balance
Blog. Counter postures

Counter postures: connecting to your core or mid-line energy
Blog. Shira and sukha

Sthira and Sukha, asanas: firm but smooth
Blog. The meaning of Ha and The

Balancing your yoga practice: the meaning of HA and THA
Blog. The Hamsa

THE HAMSA
Blog. Lotus

LOTUS
Blog. Ganesha

GANESHA



Blog. Buddha

BUDDHA



Blog. AUM

AUM



Blog. AJNA

Ajna chakra



Blog. Vishuddhi

Vishuddhi Chakra



Blog. anahata

Anahata chakra , part 4



Blog. Chakras general info

Chakras, part 2 Summer Term 2017



Blog. Manipura

Manipura Chakra, part 3



Blog. swadisthana

Swadisthana Chakra, part 2



Blog. Muladhara

Muladhara Chakra, part 1



Blog. FIVE ELEMENTS

The five elements, summer Term 2017, part 1



Blog. causes of suffering

Spring Term 2017, Part 2: The causes of suffering, Patanjali



Blog. principles of yoga Sivananda

Spring 2017, Part 1: The 5 principles of yoga

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