Yogalite Yoga with Marianne Hayes in Southampton

Blog. FIVE ELEMENTS

The five elements, summer Term 2017, part 1



Blog. Tapas

Tapas



Blog. Yamas

Yamas



Blog. Senses: pranayama Kosha

Senses: pranamaya Kosha



Blog. Shira and sukha

Sthira and sukha



Blog. Strength and flexibility

Strength and flexibility



Blog. Asanas and alignment

Asanas and alignment



Blog. The activities of the mind

The five activities of the mind



Blog. Yin and Yang: be your own teacher

Yin and yang: be your own teacher



Blog. Achieving balance

Achieving balance



Blog. Counter postures

Counter postures: connecting to your core or mid-line energy



Blog. Symbols in Yoga

Symbols in Yoga



Blog. The meaning of Ha and The

Balancing your yoga practice: the meaning of HA and THA



Blog. Chakras

Chakras



Blog. causes of suffering

Spring Term 2017, Part 2: The causes of suffering, Patanjali



Blog. principles of yoga Sivananda

Spring 2017, Part 1: The 5 principles of yoga

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