Yogalite Yoga with Marianne Hayes in Southampton

Blog. Asanas and alignment

Asanas and alignment



Blog. The activity of the mind: imagination

The activity of the mind: Imagination



Blog. The activity of the mind: imagination

Memory



Blog. Activity of the mind sleep 2

Activity of the mind: sleep



Blog. activity of the mind misunderstanding

The activity of the mind: Misunderstanding



Blog. Mind: Understanding

The activity of the mind: Understanding



Blog. Yin and Yang: be your own teacher

Yin and yang: be your own teacher



Blog. Achieving balance

Achieving balance



Blog. Counter postures

Counter postures: connecting to your core or mid-line energy



Blog. Shira and sukha

Sthira and Sukha, asanas: firm but smooth



Blog. Symbols in Yoga

Symbols in Yoga



Blog. The meaning of Ha and The

Balancing your yoga practice: the meaning of HA and THA



Blog. AJNA

Ajna chakra



Blog. Vishuddhi

Vishuddhi Chakra



Blog. anahata

Anahata chakra , part 4



Blog. Chakras general info

Chakras, part 2 Summer Term 2017



Blog. Manipura

Manipura Chakra, part 3



Blog. swadisthana

Swadisthana Chakra, part 2



Blog. Muladhara

Muladhara Chakra, part 1



Blog. FIVE ELEMENTS

The five elements, summer Term 2017, part 1



Blog. causes of suffering

Spring Term 2017, Part 2: The causes of suffering, Patanjali



Blog. principles of yoga Sivananda

Spring 2017, Part 1: The 5 principles of yoga

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