Yogalite Yoga with Marianne Hayes in Southampton

Blog. Activity of the mind, sleep



Blog. Activity of the mind sleep 2

Activity of the mind: sleep



Blog. activity of the mind misunderstanding

The activity of the mind: Misunderstanding



Blog. Mind: Understanding

The activity of the mind: Understanding



Blog. The 5 activities of the mind

The 5 activities of the mind



Blog. Yin and Yang: be your own teacher

Yin and yang: be your own teacher



Blog. Achieving balance

Achieving balance



Blog. Counter postures

Counter postures: connecting to your core or mid-line energy



Blog. Shira and sukha

Sthira and Sukha, asanas: firm but smooth



Blog. The meaning of Ha and The

Balancing your yoga practice: the meaning of HA and THA



Blog. The Hamsa

THE HAMSA



Blog. Lotus

LOTUS



Blog. Ganesha

GANESHA



Blog. Buddha

BUDDHA



Blog. AUM

AUM



Blog. AJNA

Ajna chakra



Blog. Vishuddhi

Vishuddhi Chakra



Blog. anahata

Anahata chakra , part 4



Blog. Chakras general info

Chakras, part 2 Summer Term 2017



Blog. Manipura

Manipura Chakra, part 3



Blog. swadisthana

Swadisthana Chakra, part 2



Blog. Muladhara

Muladhara Chakra, part 1



Blog. FIVE ELEMENTS

The five elements, summer Term 2017, part 1



Blog. causes of suffering

Spring Term 2017, Part 2: The causes of suffering, Patanjali



Blog. principles of yoga Sivananda

Spring 2017, Part 1: The 5 principles of yoga

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