New timetable Autumn Term 2017
There are 5 sessions available for the next course. You can book 5 sessions for £40 (one free session), or 4 sessions for £32 (£8 discount). If you book less than 4 sessions, sessions will have to be paid for each session individually (£10 a session).
Tuesdays 6.15pm to 7.15pm, Highfield Asanas, pranayama, relaxation, meditation (pre-booking only). Gentle yoga, starting 31st October 2017
Tuesdays 7.45pm to 9.00pm Raja Yoga (asanas, pranayama, relaxation, meditation), mixed ability (Residents' garden, Portswood): Starting 31st October 2017
Wednesdays 10.30 to 11.30, Highfield Asanas, pranayama, relaxation, meditation (pre-booking only). Gentle yoga, starting 1st November 2017
Wednesdays 4.00 to 5.00 Yoga for people living with cancer (gentle postures, the emphasis is on breathing techniques and relaxation) in Wessex Cancer Trust Cosham: go to Wessex Cancer Trust website. Starting 6th September 2017, alternate week
Wednesday 7.00 to 8.30 Raja Yoga, mixed ability (asanas, pranayama, relaxation, meditation). in Shirley Warren Learning Centre: Starting 1st November 2017
It is possible to mix 2 venues: The Shirley Warren centre and The Residents Garden pavilion in Portswood. So if you cannot come on your chosen day you can catch up on a different day. Each session lasts for 75 or 90 minutes.
Communication of whether you can make a class or not is really helpful. Thank you for doing that – it is just a quick text or e-mail.
Classes in the Residents' Garden Pavilion, Southampton
Entrance is through the alley way, opposite numbers 15 and 17
Shirley Warren Learning Centre
These classes are taylored for specific audiences.
So please contact the Wessex Centre in Cosham for Cancer targeted classes, please go to Wessex Cancer Trust website
Address: 77-79 The High Street, Cosham, Portsmouth, PO6 3AZ.
For all other classes (Highfield included) contact me through my website or mobile/landline phone numbers.