Yogalite Yoga with Marianne Hayes in Southampton

Classes and location. yoga photo2

New timetable Summer Term 2017

There are 5 sessions available for the next course. You can book 5 sessions for £40 (one free session), or 4 sessions for £32 (£8 discount). If you book less than 4 sessions, sessions will have to be paid for each session individually (£10 a session).

Tuesdays 10.00 to 11.00 Gentle yoga therapy (Chandlers Ford, to book go to goPhysio website) : Starting 15th August 2017

Tuesdays 6.15pm to 7.15pm, Highfield Asanas, pranayama, relaxation, meditation (pre-booking only). Gentle yoga, starting 15th August 2017

Tuesdays 7.45pm to 9.00pm Raja Yoga (asanas, pranayama, relaxation, meditation), mixed ability (Residents' garden, Portswood): Starting 15th August 2017

Wednesdays 10.20 to 11.40 Gentle yoga ( (asanas, pranayama, relaxation, meditation) in CFMC, Chandlers Ford: Starting 16th August 2017

Wednesdays 4.00 to 5.00 Yoga for people living with cancer (gentle postures, the emphasis is on breathing techniques and relaxation) in Wessex Cancer Trust Cosham: go to Wessex Cancer Trust website. Starting 6th September 2017, alternate week

Wednesday 7.00 to 8.30 Raja Yoga, mixed ability (asanas, pranayama, relaxation, meditation). in Shirley Warren Learning Centre: Starting 16th August 2017

Thursdays 11.30 to 1.00 Raja Yoga, mixed ability (asanas, pranayama, relaxation, meditation) in Residents garden, Portswood : Starting 17th August 2017

It is possible to mix the 4 venues. So if you cannot come on your chosen day you can catch up on a different day. Each session lasts for 90 minutes approx. for Raja Yoga and 60 minutes for gentle yoga).

Communication of whether you can make a class or not is really helpful. Thank you for doing that – it is just a quick text or e-mail.

Classes and location. Hatha FLOW

Class in Chandlers Ford Methodist Church

  • Location Chandlers Ford methodist church, upper room 2, Winchester Rd, Chandler's Ford, Eastleigh SO53 2GJ.
  • Time: Tuesdays, 10.20 to 11.40
  • Facilities Car Parking, toilet. There will be signs to direct you to the room from the car park at the back. It is the first door before the cafeteria.

  • Classes in the Residents' Garden Pavilion, Southampton

  • Time: Tuesdays 7.45pm-9.15pm and Thursdays 11.30-13.00
  • Location: The residents Garden pavilion, 13 Abbotts Way, Highfield, Southampton, SO17 1QU
    Entrance is through the alley way, opposite numbers 15 and 17
  • Facilities: Car Parking in the street (2 hours), toilet

    Classes and location. residents garden

  • Shirley Warren Learning Centre

  • Time: Wednesdays 19.00-20.30
  • Location: Shirley Warren Learning Centre, Warren Crescent, Southampton, SO16 6AY
  • Facilities: Car Parking on the School car park, toilet

  • Specialist classes

    These classes are taylored for specific audiences.

    So please contact the Wessex Centre in Cosham for Cancer targeted classes, please go to Wessex Cancer Trust website
    Address: 77-79 The High Street, Cosham, Portsmouth, PO6 3AZ.

    For classes at goPhysio, please go to goPhysio website
    Address: 11 Bournemouth Road, Chandlers Ford , Eastleigh, Hampshire , SO53 3DA

    For all other classes (Highfield included) contact me through my website or mobile/landline phone numbers.

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